I spent my Friday night down in the gym. I always aim to do at least three workouts each week and this was my second. Tyrone has put together a few programs for me to do and so you can imagine after Tuesday’s training I still feel quite sore lol.
I thought id share with you what I did yesterday so here it goes:
1a. Deadlifts 3×25 – 40kg
1b. TRX squats jumps 3×25
1c. Wall ball toss 60 seconds – 7kg
2a. Squats 3×20 – 40kg
2b. TRX pullups 3×20
2c. Ball slams 50 seconds
3a. Standing barbell shoulder press 3×15 – 15kg
3b. Kettle bell wood chops 3×15 – 8kg
3c. Battle rope 3x 40 seconds
No more than 40 seconds rest between the sets.
You can find all excersices on YouTube if there’s is anything you’re unsure of. Good luck 🙂
