A killer workout

I spent my Friday night down in the gym. I always aim to do at least three workouts each week and this was my second. Tyrone has put together a few programs for me to do and so you can imagine after Tuesday’s training I still feel quite sore lol.

I thought id share with you what I did yesterday so here it goes:

1a. Deadlifts 3×25 – 40kg

1b. TRX squats jumps 3×25

1c. Wall ball toss 60 seconds – 7kg

2a. Squats 3×20 – 40kg

2b. TRX pullups 3×20

2c. Ball slams 50 seconds

3a. Standing barbell shoulder press 3×15 – 15kg

3b. Kettle bell wood chops 3×15 – 8kg

3c. Battle rope 3x 40 seconds

No more than 40 seconds rest between the sets.

You can find all excersices on YouTube if there’s is anything you’re unsure of. Good luck